How To C.A.R.E. About Being Your Best

Healthy Balanced Breakfast is essential for optimum health.

According to the World Health Organization (WHO), 60 to 85 percent of the population worldwide does not engage in enough activity, making physical inactivity the fourth-leading risk factor for global mortality. With many spending hours commuting and sitting at their desks and moving less, more people are putting their health at risk for weight gain, muscle loss, weak bones, poor blood circulation and inflammation that can lead to heart disease, high blood pressure, stroke and increased feelings of depression.


Any amount of physical activity is beneficial, according to the Centers for Disease Control (CDC). Ideally, though, adults should do at least 2.5 hours of moderate-intensity physical activity (such as walking), or 1 hour and 15 minutes of vigorous-intensity, or a combination of both, each week.

Helpful Hints
To help you live a healthier, happier, more active lifestyle, former Olympic runner, personal trainer, and current vice president of Worldwide Sports & Fitness at Herbalife Nutrition, Samantha Clayton, offers this reminder to C.A.R.E.:


Create specific and achievable goals and resolutions. Remember, this is a lifestyle change that can lead to sustainable, lasting results. “Crash diets” and gym overload are temporary and not sustainable long term. For example, if your goal is to start running, don’t shoot for a marathon right away. Start with short jogs and challenge yourself by signing up for a 5K, 10K and so on. The incremental successes will build your physical strength, your endurance and confidence. Remember to celebrate your achievements!


Activate your social networks to help you achieve your goals. Surrounding yourself with like-minded people can help you stay on track. At Herbalife Nutrition Clubs, for example, people come together to improve their health, fitness and well-being, all while benefiting from a supportive community that provides encouragement and guidance.


Resolve to take action by making little lifestyle changes. It takes three weeks to make a habit, so start with something you know you can achieve. Add fruits and vegetables to every meal, go for a walk, take the stairs instead of the elevator, park your car farther from the door and walk.


Eat balanced meals that include fruits and vegetables, whole grains, and proteins that will help maintain energy and curb appetite. Many people find that an easy way to jump-start their diet is to replace two meals with a meal replacement shake or bar, such as Herbalife Nutrition Formula 1, then have a calorie-controlled, healthy entrée as their third meal, with extra veggies and salad on the side.

Eating healthy food doesn't need to be boring. Try adding nuts, strawberries and olives to your salad.

How To Get Started

Weight management is a result of balanced nutrition and exercise. Free video tutorials of exercises you can do at home, in the office or on the road are available at www.Herbalife.com. There, you will find Clayton and other fitness experts demonstrating exercise routines that are from five to 15 minutes long. You will also find recipes for nutritious, balanced meals. Whether you’re new to exercise or are training for the next bodybuilding competition, the exercise video library caters to your goals and aims to help you achieve a healthier and happier life.


COMMENTS

Name

Allianz,1,Arts,1,Attractions,2,Awards Night,1,Ayala Foundation,1,Banahaw Spring Purified Water,1,Bataan,1,Beauty,2,Beauty & Fashion,5,Beauty for a Better Life,1,BGC,1,Blogging,1,Body Care,1,Breakfast,1,breakfast protein,1,Buona Vita,1,Buona Vita Ristorante Italiano,1,Business,2,Cebu,1,Cebuana Lhuillier,2,Centex,1,Christmas,3,Clark,1,Comedy,1,Community Service,1,Cubao,1,Dating,1,Dining,1,Duty Free,3,Education,1,energy boost,1,Entertainment,3,Event,1,Events,9,Eyebrows,1,Family,1,Featured,1,Finance,3,Fitness,1,Food,5,Gardening,1,Grand Hyatt,1,Hair Care,1,Health,3,Health & Fitness,9,Healthy Active Lifestyle,3,healthy breakfast,2,Heath & Fitness,1,Herbalife,3,Herbalife Nutrition Asia Pacific Wellness Tour,1,Home Care,3,Hotels,1,Household Services,1,Kabuhayan,1,Kiwanis Club,1,Lifestyle,26,Lifestyle. Pageant,1,Liquor,1,Loreal Foundation,1,Loreal Philippines,1,Love,2,Mad4Arts,1,Mandaluyong,1,Marketing,1,Media Fitness Challenge,1,Mercury Drug,1,Miss Teen Philippines,1,Miss Universe 2017,1,MMA,1,Mobile Application,1,Molito,1,Monty Python's Spamalot,1,Movies,1,Museums,1,Musical,1,Nutrition,1,OFW,2,ONE Championship,2,Online Shop,2,Palawan,1,Parañaque,1,Parenting,2,Parks,2,Pasay,1,Pasig River,1,PHA,1,PHA Heart Run,1,Philippine Heart Association,1,Philippine Volcanoes,1,Philippines,2,Planner,1,Plants,1,PRCC,1,Press Release,42,Product Launch,1,Productivity,1,Products,1,protein,1,protein shake,1,PRRC,1,Quick Travel Stories,1,Real Estate,1,Recipes,1,Relationships,3,Reproductive Health,1,Rescue,1,Restaurants,2,Salon,1,Shopping,6,Shopping Malls,3,Show Business,1,Siquijor,1,SM,1,Social Awareness,2,Sports,3,Suppliers,1,Susan Bowerman,1,Tag Media,6,Tanduay,3,Tanduay Store,1,Technology,6,Thanksgiving,1,Theater,1,Theme Parks,1,Tourism,1,Travelbook.ph,1,Travels,5,Tree Top Adventure,1,Typhoon Henry,1,UBP,1,United Bloggers Philippines,1,UnliCity,1,UpStart Productions,1,Warehouse,1,Warner Bros. DC SUPER HEROES,1,Website,1,Wedding,1,Wines,1,Women's Health,2,Zambales,1,Zoomanity,3,Zoomanity Group,2,
ltr
item
What's Hot Manila: How To C.A.R.E. About Being Your Best
How To C.A.R.E. About Being Your Best
https://3.bp.blogspot.com/-Hv00nc5LaFs/WvZn138fJyI/AAAAAAAA2do/wsNX6YHpo5IxiEjcVlFbs-yespRLgytPACLcBGAs/s640/32402369_208207976636601_8171072128410451968_n.jpg
https://3.bp.blogspot.com/-Hv00nc5LaFs/WvZn138fJyI/AAAAAAAA2do/wsNX6YHpo5IxiEjcVlFbs-yespRLgytPACLcBGAs/s72-c/32402369_208207976636601_8171072128410451968_n.jpg
What's Hot Manila
https://www.whatshotmanila.com/2018/05/how-to-care-about-being-your-best.html
https://www.whatshotmanila.com/
https://www.whatshotmanila.com/
https://www.whatshotmanila.com/2018/05/how-to-care-about-being-your-best.html
true
5455537912094172185
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy